Jun 042011
 

George Mateljan posted this recipe out today.  I often refer to “Worlds Healthiest foods website” as a great web resource for people to find good general information.  This recipe just sounds wonderful and so I have reposted it here.

There are 2 links at the bottom of the page if you would like to look at Georges website!

Today’s Recipe

If you don’t know what to serve for dinner tonight …

Get an extra boost of health-promoting vitamin A from the tomatoes and heart-healthy monounsatured fats from the avocados in this great addition to your Healthiest Way of Eating.

15-Minute Halibut with Avocado Salsa

15-Minute Halibut with Avocado Salsa

 

Prep and Cook Time: 15 minutes

Ingredients:

  • 6 medium cloves garlic, pressed
  • ź cup minced scallion
  • 1-2 tsp finely minced jalapeno pepper
  • 3 TBS chopped fresh cilantro
  • 8 cherry tomatoes, quartered
  • 1 medium ripe but firm avocado, diced into ź-inch cubes
  • 1/4 cup + 1 TBS fresh lemon juice
  • 4 6 oz halibut steaks or fillets
  • salt and black pepper to taste

Directions:

  1. Press garlic and let sit for 5 minutes to bring out its health-promoting properties.
  2. Mix together garlic, scallions, jalapeno pepper, cilantro, tomatoes, avocado, 1/4 cup lemon juice, and salt and pepper to taste. Set aside.
  3. Heat 2 inches of water in the bottom of a steamer and let it come to a boil.
  4. Rub halibut with 1TBS lemon juice and season with a little salt and black pepper. Place in steamer and steam 10 minutes for every inch of thickness. (e.g., 5 minutes if it is 1/2-inch thick)
  5. Place fish on plate, and top with salsa.

Serves 4

Serving Suggestion: Serve with Mexican Corn on the Cob and Green Salad

Printer Friendly Version of 15-Minute Halibut with Avocado Salsa

In-Depth Nutritional Profile for 15-Minute Halibut with Avocado Salsa