Are you feeling flat? Tired? Unhappy?
You are probably depressed?
I have spent many years encouraging people to look at their diet when they are depressed. In a recent “All in the Mind” program on ABC national. 2 research professionals were interviewed regarding inflammation and depression.
The discussion talks about the evidence regarding dietary and lifestyle issues and their impact on the development of depression. Particularly the influence of EPA and DHA on the improvement of depression.