Oct 112011
 

Do you sometimes have difficulty getting enough sleep?
Do you wake up in the middle of the night and cannot get back to sleep?
Is insomnia holding you back?
Is it difficult to get to sleep?

If you answered yes to any of these questions you are a member of a large community of people with the same issues.  Figures gathered by the Australian bureau of statistics show that over 1,000,000 people in Australia alone have problems with sleep.

But help is at hand!

Sleep research shows that while some of these sleep issues have a medical issues that requires treatment, many people are simply not aware of how sleep works and how to arrange it.

Poor sleep quality can be a matter of habits or even lack of knowledge about how sleep works.

Some simple issues that cause sleep problems are;

  • A tiny switch in your brain that suppresses sleep if there is light present, so a darker room is better!
  • A moving partner or pet can disrupt your sleep!
  • Sleep requires cooling down.  A hot stuffy bedroom can keep you awake!
  • Becoming overtired can make it hard to get to sleep.
  • Sleep is habitual, so disturbing your sleeping patterns can make it hard to sleep.
  • It takes most people around 15 minutes to fall asleep.  Falling asleep quickly can mean you are sleep deprived!
  • Most people need 8-10 hours of sleep a night for optimal performance.

At Oasisliving we understand that sleep education is not a part of normal education.  That is why our sleep seminar is focused of helping you to gain the sleep you need to have the best quality of life.

Knowing your needs, understanding how to manage your environment, and having optimal sleep are all important for having a wonderful life.

Contact us at OasisLiving to join a sleep seminar and improve your quality of life!

PS: one of the many things that contribute to overweight and obesity is a messed up metabolism from lack of sleep!  Did you get your 8 hours last night?

PPS: Strangely, snoring can be caused by inflammation in the throat and sinuses caused by food intolerances.  Your snoring may be food related and not medical!